Wednesday 12.9.20


Wednesday 12.9.20

Matt D.

“Christmas Vacation” 
6 Rds:
8 Hang Power Cleans (155/105)
12 T2B
16 Lateral Burpees Over the Bar 
(Score- Time)

24min EMOM:
Min 1: MAX Burpees Box Jumps or Step Ups 
Min 2: MAX Torpedo Z-Presses
Min 3: MAX S/L RDLs
Min 4: MAX (4 Bicycle + 4 Double Crunches = 1)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!