Wednesday 12.8.21

7
Dec

Wednesday 12.8.21

Angie Lutz

“The Ang”
5 Rds For Time:
20 Wall Balls (20/14)
15 Pull-Ups
10 Hang Power Snatches (115/80)
(Score- Time)

THRIVE
BENCHMARK #1: 
For Time:
50-40-30-20-10:
Slam Balls (30/20)
*400m Run After Each Rd
(Score- Time)

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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