Wednesday 12.30.20

29
Dec

Wednesday 12.30.20

Jennifer

“Goldberg”
15min AMRAP:
5 Power Snatches (135/95)
10 T2B
15 Box Jumps (24/20)
(Score- Total Rds + Reps)


Thrive
30min Stations:

Station 1:
3 Rds:
300/250m Row
15 KBS
15 Goblet Squats
15 Sit-ups

Station 2:
4 Rds:
10/8 Bike
20 Tuck Pulses
20 Mtn Jacks
20 Bicycle Crunches

Station 3:
50 of the following:
Penguin Heel Taps
Leg Raises
Russian Twists
Side Plank Taps (25 each side)

Station 4:
600-800m Run

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

New Year’s Week Schedule:
Thursday 12/31: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 1/1: Closed
Saturday 1/2: Back to regular schedule


“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!