Wednesday 12.30.20
Jennifer
“Goldberg”
15min AMRAP:
5 Power Snatches (135/95)
10 T2B
15 Box Jumps (24/20)
(Score- Total Rds + Reps)
Thrive
30min Stations:
Station 1:
3 Rds:
300/250m Row
15 KBS
15 Goblet Squats
15 Sit-ups
Station 2:
4 Rds:
10/8 Bike
20 Tuck Pulses
20 Mtn Jacks
20 Bicycle Crunches
Station 3:
50 of the following:
Penguin Heel Taps
Leg Raises
Russian Twists
Side Plank Taps (25 each side)
Station 4:
600-800m Run
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
New Year’s Week Schedule:
Thursday 12/31: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 1/1: Closed
Saturday 1/2: Back to regular schedule
“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!