Wednesday 12.23.20

22
Dec

Wednesday 12.23.20

Mike T

“Gingerbread Man”
5 Rds: 
8 HSPU’s
12 Deadlifts (225/155)
16 Pull-Ups
-Rest 2mins after each Rd-
(Score- Total Working Time)


THRIVE
30min Tasks:
Station 1: 
60/50 Cal Row
30 Sit-Ups

Station 2: 
3 Rds: 
12/8 Cal Bike
15 Z-Presses

Station 3: 
50 of Following:
Halo’s
Squat Hold Curls
Gorillas

Station 4: 
2 Rds:
:30s Plank
:30s Side Plank
:30 Hollow Futter Kicks

Station 5:
5 Rds:
10 WBs
10 Pushups
20 Tuck Pulses

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)

*Dress in your favorite festive attire for this WOD… Ugly sweaters highly encouraged!
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!