Wednesday 12.2.20

1
Dec

Wednesday 12.2.20

Nick H.

25min Cap:
“Open 17.5 and More”
Part One: 7min AMRAP: 
Max Cals on Bike or Rower

-Rest 2mins-

Part Two: “Open 17.5” 
10 Rds: 
9 Thrusters (95/65)
35 DU’s

*Score 1- Max Cals on Bike/Rower
*Score 2- 17.5 Completed Time 
*25min Running Clock

Thrive
24min EMOM:
Min 1: MAX Step Ups or Box Jumps
Min 2: :30s OH Carry + MAX OH Presses
Min 3: :30s Gun Walk + MAX Bicep Curls
Min 4: MAX Torpedo Up Downs

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!