Wednesday 12.2.20


Wednesday 12.2.20

Nick H.

25min Cap:
“Open 17.5 and More”
Part One: 7min AMRAP: 
Max Cals on Bike or Rower

-Rest 2mins-

Part Two: “Open 17.5” 
10 Rds: 
9 Thrusters (95/65)
35 DU’s

*Score 1- Max Cals on Bike/Rower
*Score 2- 17.5 Completed Time 
*25min Running Clock

24min EMOM:
Min 1: MAX Step Ups or Box Jumps
Min 2: :30s OH Carry + MAX OH Presses
Min 3: :30s Gun Walk + MAX Bicep Curls
Min 4: MAX Torpedo Up Downs

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!