12min Strength: (5-6 sets Increasing)
1 Power Snatch
1 Hang Squat Snatch
1 Power Clean
1 Hang Squat Clean
WOD: 8min AMRAP:
Squat Snatch (135/95)
Box Jumps (24/20)
(Score- Total Rds + Reps)
10 Burpees Over The Rower
30 S/L V-Ups
50 Slam Balls
100 Mtn Climbers
Then 3 Rds:
100 Russian Twists
50 Plank Twists
*Due to the pending forecast please be on the lookout to changes to the schedule on 12/16. Our preliminary plan would include closing at 1pm on Wednesday 12/16*
We will do our Hereford Football Team Training at 10am and Varsity Class at 11am
Stay tuned for more info to come out on the schedule and for any changes to Thursday 12/17.
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!