Wednesday 12.16.20

15
Dec

Wednesday 12.16.20

Corey

12min Strength: (5-6 sets Increasing)
Complex: 
1 Power Snatch
1 Hang Squat Snatch
1 Power Clean
1 Hang Squat Clean 
1 Thruster
(Score- Weight)

“Zeus”
WOD: 8min AMRAP: 
1-2-3-4….etc:
Squat Snatch (135/95)
Box Jumps (24/20)
(Score- Total Rds + Reps)

Thrive

32min Tasks
Station 1:
2 Rds:
800m Row
10 Burpees Over The Rower

Station 2:
3 Rds: 
20/15 Bike
30 S/L V-Ups

Station 3:
50 WBs
50 Slam Balls 
100 Mtn Climbers 

Stations 4: 
400m Run
Then 3 Rds:
10 G2OH
20 Lunges
Then…
400m Run

Station 5:
100 Russian Twists
50 Plank Twists

News

*Due to the pending forecast please be on the lookout to changes to the schedule on 12/16. Our preliminary plan would include closing at 1pm on Wednesday 12/16*
We will do our Hereford Football Team Training at 10am and Varsity Class at 11am
Stay tuned for more info to come out on the schedule and for any changes to Thursday 12/17
.

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!