Wednesday 12.1.21

30
Nov

Wednesday 12.1.21

Shane

“Frosty The Snowman”
10 Rds:
10 KB SDHP (70/53)
30 DU’s
(Score- Time)

THRIVE
28min AMRAP:
30-20-10-20-30:
Slam Balls
2 Point Pushups or Chest Press on WB
Curtsy Lunges
Torpedo Skull Crushers
Star Crunches

AMRAP in remaining time:
10 (1/2 Kneeling) Slams Each Side
20 DA Crunches
30 Russian Twists

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!