Wednesday

22
Feb

Wednesday

Tracey B.

2.23.22

Crossfit
12min Strength: (4-5 sets):
“Double Bounce” Complex (Clean):
1 Power Clean
1 Double Bounce Front Squat
1 Hang Squat Clean
(Score- Weight)

5min AMRAP:
5 Hang Power Cleans (155/105)
10 Box Jump Overs (24/20)
(Score- Total Rds + Reps)

THRIVE
2min AMRAPs w/ :30s Transition (2x Thru)

Station 1: 
MAX Cal Rower

Station 2: 
20yd:
Gun Walk
Shoulder Press Walk
Bear Crawls

Station 3: 
Min 1: Star Crunches
Min 2: Plank Ups

Station 4: (Rig)
20 Face Pulls
20 Tricep Exts
20 Squat Jumps
MAX Pull-Ups or 15 Bent Over Rows

News:
Friday Night Lights this Friday 2/25/22 from 4pm until 6pm!
You don’t have to workout to come hang out!


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