Wednesday 11.24.21

23
Nov

Wednesday 11.24.21

Bailey

“Mashed Potatoes”
20-15-10-15-20:
S/A Devil Clean (1 DB)(50/35)
Box Step Ups (1 DB)(50/35)
Pull-Ups
(Score- Time)

THRIVE
2min AMRAPs: 
2x Thru: (:30s Transition bw each Station)

Station 1: 
Row

Station 2: 
Bike

Station 3: 
WBs

Station 4: 
Slam Balls

Station 5:
Plank
*10 S/L V-Ups Every Break

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!