S/A Devil Clean (1 DB)(50/35)
Box Step Ups (1 DB)(50/35)
2x Thru: (:30s Transition bw each Station)
*10 S/L V-Ups Every Break
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Check out our THRIVE video!