Wednesday 11.18.20

Lawrence

“Cheerios”
14min AMRAP: 
2-4-6-8-10…etc:
Hang Power Clean (115/75)
Front Squat (115/75)
T2B
*40 DU’s b/w each Rd
(Score- Total Rds + Reps)

Thrive
35 min Tasks:

Station 1: 
3 Rds: 
400/300m Row
20 KBS
10 D-O-I-U’s

Station 2:
10-8-6-4-2 
Cal Bike
25-20-15-10-5
Slam Balls

Station 3:
200m Run
10 Burpees 
400m Run
15 Burpees
600m Run
20 Burpees 
800m Run

Station 4:
3 Rds: 
20 SeeSaw DB Presses
50m Gun Walk + 10 Curls 
20 Leg Raises

Station 5:
30 of the following:
Plank Ups
Mountain Crosses
Oblique Crunches
Double Crunches 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!