Wednesday 11.17.21

16
Nov

Wednesday 11.17.21

Billy L.

12min Strength: (4-5 sets):
Stamina Squats
3 Front Squats + 6 Back Squats
(Score- Total Weight)

“Chili”
8min EMOM
Min 1: HS Hold or HS Walks or Wall Walks: 
Min 2: :30s L-Sit Hang (or Knee to Chest Hold)
(No Score- Just Work)

THRIVE
3 x 8min EMOMs: 

Station 1:
Min 1: MAX Cal Row
Min 2: MAX Burpees

Station 2: 
Min 1: MAX Cal Bike
Min 2: MAX KBS

Station 3: 
Min 1: 100m Run or 1min Jump Rope
Min 2: MAX Torpedo Jacks

*:90s Rest bw Stations

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!