Thursday 11.18.21

Sandy D.

“Cheeseburger”
12min AMRAP:
1*2*3*4*etc
Power Clean (135/95)
*8 Box Jump Overs after each Rd (24/20)
(Score- Total Rds + Reps)

THRIVE
4 Rds: 
:45s On/:15s Rest
Broad Jumps + Back Pedals
Torpedo Devil Presses
10 High Knees + 5 Burpees
Alt S/L RDLs
S/L + S/L + Star Crunch

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!