Wednesday 11.11.20

10
Nov

Wednesday 11.11.20

Debbie

 “Slytherin”
10min EMOM:
Min 1: Row 200/150m
Min 2: MAX Burpees 
(Score- Lowest Rd of Burpees)

-Rest 2mins to clean-

10min EMOM:
Min 1: Bike 12/8 Cal
Min 2: MAX Slam Balls (30/20)
(Score- Lowest Rd of Slam Balls)

*2 Scores for Today

Thrive
10min AMRAP:
2-4-6-8-10…etc
Step Ups or Box Jumps
SDHP
Curls + Presses
S/L V-Ups

-Rest 2mins-

10min AMRAP: 
3-6-9-12…etc
Box Dips or Skull Crushers
KBS
Bent Over Rows
Dead Animal Crunches

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!