Wednesday 11.10.21

Kim D.

12min Strength: 
Deadlift 8RM
(Score- Weight)

“Resident Evil”
10min EMOM:
Min 1: 15 DB Chest Press on WB (50/35)
MIn 2: 5 DL at 70% of Your 8RM For the Day
(No Score- Just Work)

THRIVE
32min Task:

Station 1: 
4 Rds: 
15/10 Cal Row
15 Slam Jacks

Station 2: 
4 Rds: 
10/6 Cal Bike
15 Torp G2OH

Station 3: 
4 Rds: 
20 Step Ups
20 Box Dips
20 KBS

Station 4: 
4 Rds: 
10 SDHP
15 Burpees

Station 5: 
600-800m Run

News:

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*First Friday of every month*


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