9
Nov
Wednesday 11.10.21
Kim D.
12min Strength:
Deadlift 8RM
(Score- Weight)
“Resident Evil”
10min EMOM:
Min 1: 15 DB Chest Press on WB (50/35)
MIn 2: 5 DL at 70% of Your 8RM For the Day
(No Score- Just Work)
THRIVE
32min Task:
Station 1:
4 Rds:
15/10 Cal Row
15 Slam Jacks
Station 2:
4 Rds:
10/6 Cal Bike
15 Torp G2OH
Station 3:
4 Rds:
20 Step Ups
20 Box Dips
20 KBS
Station 4:
4 Rds:
10 SDHP
15 Burpees
Station 5:
600-800m Run
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