Wednesday

15
Feb

Wednesday

Zach G.

2.16.22

Crossfit
12min Strength:
Paused Front Squats 5 x 3 (3s Pause)
(Score- Weight)

For Time:
1000m Row
(Score- Time)

THRIVE
32min Tasks: 

Station 1: 
12-10-8-6:
Devil Presses
Lunge Jumps x 2

Station 2: 
20-15-10:
KBS
SDHP 
DA Crunches 

Station 3:
12-10-8-6:
Cal Bike
D-O-I-U’s

Station 4:
20-15-10:
S/L RDLs (Each Leg)
Skull Crushers
Hollow Squeezes

Station 5:
600m Run or 2min Plank

News:

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