Strength: 10 mins Hang Pwr Snatches
8 Hang Pwr Snatches (Lighter)
6 Hang Pwr Snatches (Medium)
4 Hang Pwr Snatches (Heavier)
*Rest :90s b/w rds of 8-6-4
(Score- Best weight of 4 reps)
WOD: 5 Rds:
10 Overhead Squats (95/65)
Min 1- 100m Sprint
Min 2- MAX Box Jumps or Step Ups
Min 3- 10 Front Raises + 10 Halos
Min 4- MAX Cals Bike or Rower
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!