Thursday 10.8.20

7
Oct

Thursday 10.8.20

Maeve

Strength: 10 mins Hang Pwr Snatches
2 Rds:
8 Hang Pwr Snatches (Lighter)
6 Hang Pwr Snatches (Medium)
4 Hang Pwr Snatches (Heavier)
*Rest :90s b/w rds of 8-6-4
(Score- Best weight of 4 reps)

“Dobermann”
WOD: 5 Rds:
10 Overhead Squats (95/65)
10 T2B
(Score-Time)

Thrive
24min EMOM:
Min 1- 100m Sprint
Min 2- MAX Box Jumps or Step Ups
Min 3- 10 Front Raises + 10 Halos
Min 4- MAX Cals Bike or Rower

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!