Wednesday 10.7.20

6
Oct

Wednesday 10.7.20

Gavin and Stan Sr.

“Golden Retriever”
12min Time Cap:
80/60 Cal Row
50 KBS (53/35)
50 Push-Ups
50 Sit-Ups
*Max Cals in Remaining Time

-Rest 3mins- (Clean/Switch)

12min Time Cap: 
60/40 Cal Bike
50 SDHP (53/35)
50 S/A Front Rack Lunges (53/35)
50 Sit-Ups
*Max Cals in Remaining Time

(Score- Total Combined Cals on 
Rower + Bike from remaining time)

Thrive
2min AMRAP:
20-15-10:
Shoulder Press
Face Pulls
S/L RDL (Each Leg)

30-20-10
Mountain Climbers
Russian Twists
Leg Raises

20-15-10
WB Cleans
D-O-I-U’s
S/L Glute Bridges (Each Leg)

30-20-10
Dead Animal Crunches 
Side Plank Taps (Each Side)
Hollow Rocks 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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