Wednesday 10.6.21

5
Oct

Wednesday 10.6.21

Adrianne

12 min:
5×5 Back Squat
(Score- Weight)

“Clifford”
Tabata Mash x 6: 
Pull-Ups
Air Squats
Push-Ups
Sit-Ups
(Score- Total Reps accumulated)

Thrive
30min Tasks:

Station 1: (Rower)
4min Row

Station 2: (Bike)
4min Bike

Station 3: 
4 Rds: 
20 Torp Jacks
30s Plank
20 Sit-Ups

Station 4: 
4 Rds: 
20 Torp SDHP
30s Penguins
20 Flutter Kicks

Station 5: 
50 of the following:
Russian Twists
Tuck Pulses
S/L V-Ups

News:
BRING A FRIEND WEEK 10/4- 10/8

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!