Thursday 10.29.20


Thursday 10.29.20

Jason C.

“Witches Hat”
5 Rds:
10 Hang Alt DB Snatches (50/35)(1 DB)
15 Sit-ups
10 Hang DB Alt Clean & Jerks (50/35)(1 DB)
5 BMUs
(Score- Time)

30min Tasks: 

Station 1: 
5 Rds:
10 Pushups
10 Air Squats 
10 Sit-ups

Station 2:
Bike 30/20
20 Burpees 
Bike 20/10
10 Burpees

Station 3:
1000m Row
40 Step Ups or Box Jumps
500m Row 
20 Step Ups or Box Jumps

Station 4:
400m Run
50 Z-Presses
200m Run 
25 Z-Presses

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!