Wednesday 10.28.20


Wednesday 10.28.20


“Scaredy Cat”
24 EMOM:
Min 1- 250/200m Row or 15/12 Cal Bike
Min 2- 50 DU’s
Min 3- Max Squat Cleans (185/125)
Min 4- Rest
(Score- Total # of Squat Cleans)


25min EMOM:
Min 1- :50secs Slam Ball Burpees
Min 2- :50secs Lunge Hold Shoulder Presses
Min 3- :50secs S/L RDLs
Min 4- :50secs (2 S/L V-UPs + 1 V-Up)
Min 5- Rest

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!