Wednesday 10.27.21

26
Oct

Wednesday 10.27.21

Barb

“Mini Macho Man”
20min EMOM:

Min 1: 3 Power Cleans (155/105)
3 Front Squats 
3 S20H
Min 2: MAX Burpees Over the Bar

(Score- Total Burpees Over the Bar)

THRIVE
32min Task:


Station 1:  
4 Rds: 
12/8 Cal Row
10 Pushups

Station 2: 
4 Rds: 
10/6 Cal Bike
10 Lunge/Lunge Squat Jumps

Station 3: 
4 Rds: 
200m Run
10 Two For One Burpees

Station 4: 
4 Rds: 
15 Slam Jacks
10 (1/2 Kneeling Slams) (Each)

Station 5: 
4 Rds: 
:30s Plank
10 Hollow Rocks

News:

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!