Strength: 9mins: (4-5 Sets)
3 Hang Pwr Clean + 3 Push Press + 3 Push Jerk
(Score- Best Weight in complex)
20-15-10-5 S2OH (115/75)
*50 DU’s after every Rd
10 Burpees over the Rower
10 Box Jumps or Step Ups
30 Russian Twists
15/10 Cal Bike
10 Slam Ball Clusters
50 Dead Animal Crunches
50 Plank Twists
50 Double Crunches
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!