Wednesday 10.20.21

19
Oct

Wednesday 10.20.21

Ben M.

Strength: E2MOM x 7 Rds: 
2 Squat Snatches + 2 OH Squats
(Score- Weight)

“Open 16.3”
7min AMRAP:
10 Power Snatches (75/55)
3 Bar Muscle Ups
(Score- Total Rds + Reps)

Thrive
Tabata Mash x 8:
Torp G2OH Halo’s
Torp Gun Hold
Torp Waiter Rev Lunges
Burpees over Torp
Torp Russian Twists

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!