Strength: E2MOM x 7 Rds:
2 Squat Snatches + 2 OH Squats
10 Power Snatches (75/55)
3 Bar Muscle Ups
(Score- Total Rds + Reps)
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm
Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes
Join our Facebook Group!
Check out our THRIVE video!