Wednesday 10.14.20

13
Oct

Wednesday 10.14.20

Adam

“Adams”
14mins AMRAP:
1-2-3-4..etc…
Power Cleans (155/105)
*30 DUs b/w Rds
(Score- Total Rds+ Reps of Cleans)
*Full Rd includes completing 30 DU’s

Thrive
34min Tasks: 

Station 1: 
2000m Row

Station 2: 
800m Run

Station 3: 
20 Cal Bike
30 Burpees
20 Cal Bike

Station 4: 
5 Rds: 
10 Step Ups or Box Jumps
20 Mtn Climbers

Station 5: 
20 Side Plank Taps (each)
20 Oblique Crunches (each)
20 Leg Raises
20 Double Crunches

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!