Wednesday 10.13.21


Wednesday 10.13.21

Jennifer D.

“Bert and Ernie”
2 x 10min AMRAPs: 
*2min Rest between*

AMRAP 1: (Rower)
14/10 Cal Row
10 Burpees to Plate
10 T2B
(Score- Total Rds + Reps)

-2min Rest-

AMRAP 2: (Bike):
10/6 Cal Bike
10 Plate G2OH (45/25)
10 Sit-Ups
(Score- Total Rds + Reps)

E3MOM x 6:
100-200m Run
20 Slam Balls
*MAX Evil Ups in Remaining Time 
(3 Gorillas + 1 Up Down)


Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!