Wednesday 1.27.21

26
Jan

Wednesday 1.27.21

Jeremy

“Big Daddy”
30min EMOM:
Min 1: 15/10 Cal Rower
Or 12/8 Cal Bike
Min 2: 15 Slam Balls (30/20)
Min 3: 15 Push-ups 
Min 4: 15 Sit-ups 
Min 5: MAX DU’s
(Score- Lowest Rd of DU’s)

Thrive
26min AMRAP:
2-4-6-8…up to 20:
Torpedo G2OH 
Halos
Bent Over Rows 
Step Ups

AMRAP in remaining time:
200m Run
10 Windmill Sit-ups
15 Up Downs 
20 Double Crunches 

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!