Wednesday 1.20.21

19
Jan

Wednesday 1.20.21

Joshua

“Clue”
4 Rds:
20 KBS (53/35)
16 Pistols 
12 C2B
(Score- Time)
*Sub KB Lunges for Pistols to scale

Thrive
34min Tasks:

Station 1:
400-300-200-100m
Rower
40-30-20-10
Squat Hold Curls 

Station 2:
15-12-9-6
Cal Bike
D-O-I-U’s

Station 3:
3 Rds:
7 Two For One Wall Balls 
14 Bent Over Rows 
21 Sit-ups

Station 4:
3 Rds:
30yd Bear Crawl w/ WB
30yd Rotational Lunges w/ WB
30yd Broad Jumps (or side shuffles)
30s Plank

Station 5:
20 of the following:
Superman 
In/Out Squat Jumps 
Halos (Each way)
V-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!