20 KBS (53/35)
*Sub KB Lunges for Pistols to scale
Squat Hold Curls
7 Two For One Wall Balls
14 Bent Over Rows
30yd Bear Crawl w/ WB
30yd Rotational Lunges w/ WB
30yd Broad Jumps (or side shuffles)
20 of the following:
In/Out Squat Jumps
Halos (Each way)
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!