Wednesday 1.13.21

12
Jan

Wednesday 1.13.21

Jennifer

“Doc Hudson”
12min EMOM: (Use Rower + Bike Today)
Rower Option:
Min 1: MAX Cals Rower (Arms Only)
Min 2: 15 Ball Slams (30/20)
Min 3: :30s Handstand Hold
(Score- Total Cals on Rower)

-Rest 3 Mins-

12min EMOM: (Use Rower + Bike Today)
Bike Option:
Min 1: MAX Cal Bike (Legs Only)
Min 2: 15 Sit-Ups
Min 3: 50 DU’s
(Score- Total Cals on Bike)


Thrive
Tabata Mash x 8:
Plate G2OH
Plate Hops
Zercher Squats
Up Downs to Plate
Leg Raises

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!