13
Dec
Tuesday
Coach Travis
12.14.21
Crossfit
12min EMOM
Rower Version:
5 Power Snatches (135/95) at top of each minute
*MAX Cal Row in remaining time*
Bike Version:
5 Power Snatches (135/95) at top of each minute
*MAX Cal Bike in remaining time*
(Score- Total Accumulated Cals on the Row/ Bike)
THRIVE
E3MOM x 7:
20 Slam Balls
15 Squat Hold Curls
10 Burpees
15 Squat Hold Curls
20 Slam Balls
*MAX Plank Up Jacks in Remaining Time
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
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Current schedule!
Check out our THRIVE video!