Coach Travis

12.14.21

Crossfit
12min EMOM

Rower Version:
5 Power Snatches (135/95) at top of each minute
*MAX Cal Row in remaining time*

Bike Version:
5 Power Snatches (135/95) at top of each minute
*MAX Cal Bike in remaining time*
(Score- Total Accumulated Cals on the Row/ Bike)

THRIVE
E3MOM x 7:
20 Slam Balls
15 Squat Hold Curls
10 Burpees
15 Squat Hold Curls
20 Slam Balls
*MAX Plank Up Jacks in Remaining Time

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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Check out our THRIVE video!