Tuesday

7
Feb

Tuesday

Dana

2.8.22

Crossfit
30min EMOM:
MIn 1: MAX Cal Rower
Min 2: MAX SDHP (53/35)
MIn 3: MAX Cal Bike
MIn 4: MAX Sit-Ups
MIn 5: Rest
(Score- Total Reps Accumulated)

THRIVE
4, 2min AMRAPs @ 2x Thru
:30s Transitions:

Station 1: 
50 Rope Slams + 3 Burpees

Station 2: 
MAX Step Ups or Box Jumps

Station 3: 
20 yds Each
Gun Walks
Rotational Lunges
Bear Crawls or Crab Walks

Station 4: 
100m Run (Sprint)
or 
1min Plank, 1min Leg Raises

News:

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Current schedule!
Check out our THRIVE video!