Tuesday 9.8.20


Tuesday 9.8.20

Ron L.

“Nutrition Challenge Benchmark”
1 Mile Run
100 Burpees
(Score- Time)

25min AMRAP:
“Nutrition Challenge”
1 Mile Run
100 Burpees

Option B:
10 Rds:
160m Run
10 Burpees 

AMRAP In remaining time:
20 Sit-ups
20 Slam Balls
20 Bicep Curls
20 Lunges
20 Russian Twists

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm, 5:30pm (Thrive), 6:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Schedule changes starting today:
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starts today! 

*WOD for a Cure 

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k