Tuesday 9.7.21

6
Sep

Tuesday 9.7.21

Jason M.

“Stay”
15min AMRAP:
5 S2OH (115/75)
10 Front Rack Lunges (115/75)
15 Box Jumps (24/20)
(Score- Total Rds + Reps)

Thrive
28min AMRAP:
30-20-10-5-10-20-30:
Slam Balls
SB Shoulder Presses
Curtsy Lunges
Mtn Jacks
Sit-upsĀ 

Bonus AMRAP:
10 Slam BallsĀ 
10 Burpees
200m Run

News:

SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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