Tuesday 9.29.20


Tuesday 9.29.20


“Pumpkin Spice”
5 Rds:
Row 250/200m or Bike 15/12 Cals
12 SDHP (53/35)
9 T2B
-Rest 1min B/W Rds-
(Score- Time of slowest Rd)

4min AMRAPs w/ 1min Rest b/w: 
Station 1: 
30 Battle Rope Slams 
20 Forearm Plank Jacks
10 Gorillas

Station 2:
30 Banded Face Pulls
20 Banded Triceps
10 Squat Jumps

Station 3:
30 WB Cleans 
20 yd Bear Crawls
10 WB Dead Animal Crunches 

Station 4:
30 Jump Rope or High Knees
20 Double Crunches
10 Burpees 

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!