Tuesday 9.29.20

28
Sep

Tuesday 9.29.20

Carlos

“Pumpkin Spice”
5 Rds:
Row 250/200m or Bike 15/12 Cals
12 SDHP (53/35)
9 T2B
-Rest 1min B/W Rds-
(Score- Time of slowest Rd)

Thrive
4min AMRAPs w/ 1min Rest b/w: 
Station 1: 
30 Battle Rope Slams 
20 Forearm Plank Jacks
10 Gorillas

Station 2:
30 Banded Face Pulls
20 Banded Triceps
10 Squat Jumps

Station 3:
30 WB Cleans 
20 yd Bear Crawls
10 WB Dead Animal Crunches 

Station 4:
30 Jump Rope or High Knees
20 Double Crunches
10 Burpees 

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

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