Tuesday 9.28.21

Hannah D.

“Old MacDonald”

3 Rds:
40 Wall Balls (20/14)
20 Pull-Ups
400m Run
(Score- Time)

Thrive
4 Rds:
:45s On/:15s Off:
DB Renegade Rows
DB Arnold Presses
Curtsy Squats
D-O-I-U’s
Bent Straights (Abs)

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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