13
Sep
Tuesday 9.14.21
Mark W.
“Randy Moss”
14min AMRAP:
7 KBS (70/53)
14 Box Jumps (24/20)
7 T2B
(Score- Total Rds + Reps)
Thrive
27min AMRAP:
Station 1:
50 CC Floor Touches
25 Burpees
50 CC Floor Touches
Station 2:
50 Plank Shoulder Taps
25 S/L + S/L + V-Up Combos
50 Plank Shoulder Taps
Station 3:
400m Run
25 Leg Raises
400m Run
Station 4:
50 Halo’s
25 Gorillas
50 Halo’s
Station 5:
50 Mtn Crosses
25 Supermans
50 Mtn Crosses
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