Tuesday 9.14.21

13
Sep

Tuesday 9.14.21

Mark W.

“Randy Moss”
14min AMRAP:
7 KBS (70/53)
14 Box Jumps (24/20)
7 T2B
(Score- Total Rds + Reps)

Thrive
27min AMRAP:

Station 1: 
50 CC Floor Touches
25 Burpees
50 CC Floor Touches

Station 2: 
50 Plank Shoulder Taps
25 S/L + S/L + V-Up Combos
50 Plank Shoulder Taps

Station 3: 
400m Run
25 Leg Raises
400m Run

Station 4: 
50 Halo’s
25 Gorillas
50 Halo’s

Station 5: 
50 Mtn Crosses
25 Supermans
50 Mtn Crosses

News:
Join our Facebook Group!
Check out our current schedule!