Tuesday 9.1.20
4PM Breakdown
Strength: 10mins:
8RM DL
(Score- Weight)
*Best 8 of the day
**Don’t need to do sets of 8 leading up to your 8RM
“Impossible is nothing”
WOD: 6min EMOM:
10 Plate G2OH at top of minute (45/25)
*Max Burpees to Plate in remaining time
(Score- Total Burpees)
Thrive
27min AMRAP:
Station 1:
10 Burpees
20 KBS
30 Air Squats
Station 2:
10 Slam Balls
20 S/L V-Ups
30 CC Floor Touches
Station 3:
10 D-O-I-Us
20 SDHP
30 Lunges
Station 4:
10 1/2 Kneeling Slams
20 Sit-Ups
30 Torpedo Jumping Jacks
Station 5:
600m Run
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
*Stay tuned for an updated schedule coming after Labor Day!*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Coming up:
*Nutrition challenge starting
9/8/2020.
*WOD for a Cure
9/12/2020.
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
9/27/2020.