Tuesday 9.1.20

4PM Breakdown

Strength: 10mins: 
8RM DL
(Score- Weight)
*Best 8 of the day
**Don’t need to do sets of 8 leading up to your 8RM

“Impossible is nothing”
WOD: 6min EMOM: 
10 Plate G2OH at top of minute (45/25)
*Max Burpees to Plate in remaining time
(Score- Total Burpees)

Thrive
27min AMRAP: 

Station 1: 
10 Burpees
20 KBS
30 Air Squats

Station 2:
10 Slam Balls
20 S/L V-Ups
30 CC Floor Touches

Station 3: 
10 D-O-I-Us
20 SDHP
30 Lunges

Station 4: 
10 1/2 Kneeling Slams
20 Sit-Ups
30 Torpedo Jumping Jacks

Station 5: 
600m Run

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.