Tuesday

31
Jan

Tuesday

Lourdes

2.1.22

Crossfit
12min EMOM:
Min 1-4: 5 Power Cleans (Light Weight)(60-70%)
MIn 4-8: 4 Power Cleans (Medium Weight)(70-80%)
Min 8-12: 3 Power Cleans (Heavier Weight)(80-90+%)
(Score- Heaviest Set of 3 Power Cleans)

8min EMOM:
Min 1: 3 Power Cleans @ 70% of Heaviest 3
Min 2: :45s MAX Distance HS Walks or Plank
(No Score- Just Work)

THRIVE
5 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Up Downs
MIn 3: MAX Cal Bike
Min 4: MAX 4 Way Lunges (Each Side)
Min 5: Rest

News:

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