Wednesday 8.5.20

Laura K

“Helen”
3 Rds: 
400m Run
21 KBS (53/35#)
12 Pull-Ups
(Score- For Time)

Thrive:
12min AMRAP: 
Strength:
15 Push-Ups
-ss-
15 Bicep Curls

20 Curtsy Lunges 
-ss-
20 S/L RDLs

15 Bent Over Rows
-ss-
15 Tricep Extensions

15 Upright Rows
-ss-
15 Z-Presses

-Rest 2mins-

12min AMRAP:
400m Run
30 Ball Slams
30 Squats
30 Sit-Ups
1min Plank

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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