Tuesday 8.4.20

3
Aug

Tuesday 8.4.20

Wyatt

“The Chief”
5 x 3min AMRAPs:
3 Power Cleans (135/95#)
6 Push-Ups
9 Air Squats

-Rest 1min b/w Rds
-Only Full Rounds Count
-Restart w/ Power Cleans each set
(Score- Total Rds)

Thrive:
4 x 4min AMRAPs: 
Station 1:
Row 200/150m
15 KBS
5 D-O-I-Us 

Station 2:
Bike 10/6 Cals
15 SDHP
5 Burpees

Station 3:
20 CC Floor Touches
15 Plate G2OH
30 Plate Hops

Station 4:
20 Plank Twists
15 Halos (R/L =1)
30 Lateral Lunge Jumps


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
*No classes outside 8/4 because of the pending weather*
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)