Tuesday 8.3.21

2
Aug

Tuesday 8.3.21

Brian G.

“Johnny Cage”
14min AMRAP:
Rower Option:
1-2-3-4….etc.
Squat Cleans (185/125)
*8/6 Cal Row after each clean
(Score- Total Squat Cleans)

Bike Option:
1-2-3-4….etc.
Squat Cleans (185/125)
*10/8 Cal Bike after each clean
(Score- Total Squat Cleans)

Thrive
25min CAP:
30-20-10-5-10-20-30:
In/Out Squat Jumps
KBS
Squat Hold Curls
Skull Crushers
Sit-Ups

AMRAP in remaining time:
200m Run
50 Abs of choice

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!