Min 1- Max Cal Bike or Row
Min 2- Max Torp. Devil Thrusters (30/20)
Min 3- Max Strict Pull-ups
Min 4- Rest
(Score- Total Reps)
3 x 7min AMRAPS:
15 Up Downs
15 Ball Slams
15 CC Floor Touches
15 Leg Raises
30 yd Bear Crawls
15 Skull Crushers
15 Bent Over Rows
:30s Plank Twists
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Zoom WOD 6pm
Link for all WODs
Password – Outsiders
*Stay tuned for an updated schedule coming after Labor Day!*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*Nutrition challenge starting
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!