Tuesday 8.24.21

23
Aug

Tuesday 8.24.21

Charm City Throwdown 2019

“Integrity”
16min AMRAP:
200m Run
10 Deadlifts (135/95)
10 Hang Power Cleans (135/95)
10 Sit-Ups
(Score- Total Rds + Reps)

Thrive
5 Rds: 1min Each:
Min 1: MAX Cal Rower
Min 2: MAX KBS
Min 3 MAX Box Jumps or Step Ups (24/20)
Min 4: MAX Torpedo Devil Presses
Min 5: REST

News
Charm City Throwdown 2021
Date: 8/28/2021

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