Tuesday 8.17.21

16
Aug

Tuesday 8.17.21

Corey

“BBQ”
15min AMRAP:
50 DU’s
10 Power Cleans (115/75)
10 Lateral Burpees over the Bar
(Score- Total Rds + Reps)

Thrive
30min Tasks:

Station 1: 
4 Rds: 
10/8 Cal Row
20 Sit-Ups

Station 2: 
4 Rds: 
:30s of Each (Bike)
Arms Only
Legs Only
Both

Station 3:
4 Rds:
10 Devil Presses
15 Narrow Squat + OH Tri
20 Lat Lunge Jumps

Station 4: 
4 Rds: 
15 Slam Balls
10 Pushups
5 (S/L + S/L + V-UP=1)

Station 5: 
800m Run

News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS 8/20*
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for this Friday 8/20!!

Join our Facebook Group!