Tuesday 8.11.20


Tuesday 8.11.20


15min AMRAP:
12 DB Snatches
9 Box Jumps
6 C2B Pull Ups
(Score- Total Rds + Reps)

30min Cap
Station 1:
1000m Row
50 Slam Balls

Station 2:
800m Run
50 KBS

Station 3:
Bike 50/40 Cals

Station 4:
100 S/L V-Ups

Station 5:
3 rds:
15 WB’s
30 Russian Twists

Station 6:
20 Two for One Burpees

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
*No classes outside 8/4 because of the pending weather*
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

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