Paul R.

1.25.22

Crossfit
5 Rds: 
Min 1: MAX Cal Rower
MIn 2: MAX SDHP (53/35)
Min 3: MAX Cal Bike
MIn 4: MAX Sit-Ups
Min 5: Rest
(Score- Lowest Rd Total)

THRIVE
E2MOM x 10:
:30s Plank
20 In/Out Squat Jumps
10 Slam Jacks or Slam Balls
*MAX Two For One Burpees in remaining Time

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