Tuesday 7.6.21

5
Jul

Tuesday 7.6.21

Ashley W.

Part 1) Strength:
5mins: 
Establish 5RM Snatch Grip Sotts Press
(Score- Weight)

Part 2) Strength:
7mins: 
3RM Squat Snatch 
(Score- Weight)
*Can be 3 singles

“Baby Bop”
9mins AMRAP:
5 Power Snatches (115/75)
7 T2B
9 Front Squats (115/75)
(Score- Total Rds + Reps)

Thrive:
3 x 8min EMOMs: 
Station 1:
Min 1: 12/10 Cal Row
Min 2: 10-15 Burpees

Station 2: 
Min 1: Bike 8/6
Min 2: 15-20 Slam Balls

Station 3: 
Min 1: 100m Run
Min 2: 20-30 Torp Jacks

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

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Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

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