5
Jul
Tuesday 7.6.21
Ashley W.
Part 1) Strength:
5mins:
Establish 5RM Snatch Grip Sotts Press
(Score- Weight)
Part 2) Strength:
7mins:
3RM Squat Snatch
(Score- Weight)
*Can be 3 singles
“Baby Bop”
9mins AMRAP:
5 Power Snatches (115/75)
7 T2B
9 Front Squats (115/75)
(Score- Total Rds + Reps)
Thrive:
3 x 8min EMOMs:
Station 1:
Min 1: 12/10 Cal Row
Min 2: 10-15 Burpees
Station 2:
Min 1: Bike 8/6
Min 2: 15-20 Slam Balls
Station 3:
Min 1: 100m Run
Min 2: 20-30 Torp Jacks
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
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Outsiders Concert
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm
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