Tuesday 7.21.20

20
Jul

Tuesday 7.21.20

Nikos

“Kevin’s Chili”
3 x 5min AMRAPs: 
Bike 15/12 Cal 
OR
Row 250/200m
12 Dumbell Snatches (50/35#)
10 Two For One Wall Balls

(Score- Total Rds + Reps)
*Pick-up where left off
*2min Rest B/w Rds


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Zoom WOD 6pm
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)