Tuesday 7.20.21

19
Jul

Tuesday 7.20.21

Dom

“Your Song”
4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX KBS (53/35)
Min 3: MAX Box Jump Overs (24/20)
Min 4: MAX Cal Bike
Min 5: Rest
(Score- Lowest Rd Total)

Thrive:
27min AMRAP:

Station 1: 
40yd of following:
Bear Crawls
Gun Walks
OH Carry
Pulse Walking Lunges

Station 2: 
400m Run
20 D-O-I-U’s

Station 3: 
40yd of following:
Waiter Carries
Lateral SDHP Walks
Broad Jumps
Duck Walks

Station 4: 
400m Run
20 (4 Mtn Climbers + 1 Burpee)

Station 5: 
50 of following:
Russian Twists
DA Crunches
Star Crunches

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