Tuesday 7.14.20


Tuesday 7.14.20

Ron L.

Strength: 16mins (6-8 Sets)
1 Power Snatch + 2 OHSq + 
3 Power Cleans + 4 Front Squats
(Score- Weight, best for the day)

8min AMRAP: 
24 DU’s
12 T2B
8 Overhead Squats (95/65#)
(Score- Total Rds + Reps)

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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Zoom WOD 6pm
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