13
Jul
Tuesday 7.14.20
Ron L.
Strength: 16mins (6-8 Sets)
1 Power Snatch + 2 OHSq +
3 Power Cleans + 4 Front Squats
(Score- Weight, best for the day)
“Oasis”
8min AMRAP:
24 DU’s
12 T2B
8 Overhead Squats (95/65#)
(Score- Total Rds + Reps)
News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
15 People Inside
10 People Outside
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