Tuesday 7.13.21

12
Jul

Tuesday 7.13.21

Joyce

Strength: 14mins: (5-6 Sets):
5 Front Squats + 6 Back Squats
(Score- Weight)
*Perform 5 FSq’s, rerack, perform 6 BSq’s

10min EMOM:
Min 1: MAX Pistols
MIn 2: MAX Strict HSPU’s
(Score- Total Reps of Pistols & HSPU’s accumulated)

Thrive:
32min Tasks: 

Station 1: 
5 Rds: 
150/100m Row
10 Torpedo Thrusters

Station 2: 
4 Rds: 
8/6 Bike
20 S/L V-Ups

Station 3: 
5 Rds: 
10 Step Ups/Step Overs/ or Box Jump Overs
10 Statue of Liberty Sit-Ups

Station 4: 
4 Rds: 
30 Lateral Lunge Jumps
20 Penguins
10 Two For One Burpees

Station 5: 
200m OH Carry

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

Join our Facebook Group!